Date:             Thursday November 6

Time:             6:30 – 8:30

Location:  The Centre Church, 375 Hansen Blvd, in Orangeville

GUEST SPEAKER:  SUE NASH – BODY INNOVATIONS

Sue Nash is a brain injury survivor and successful Pilates Instructor and owner of Body Innovations.

Sue will share her inspirational story of recovery as well as guide our group to

• Learn about movement and holistic and healthy living practices

• Learn techniques on how to overcome obstacles and how to access the Learning State

• She will discuss the Stress State and how to calm ourselves physiologically

 About Sue Nash:

With a background in science (B.A. Chemistry, Florida Atlantic University) and medicine (B.S. Medical Technology, The George Washington University), Susan has long recognized the importance of blending science, technology, and holistic healthcare into personal wellness.

Susan does not believe in “one size fits all” fitness programs. She understands that we are all unique and achieve our goals through different methods. She also does not encourage quick fixes – which never work in the long run. Instead, she uses proven programs which build a strong foundation for long-term health. Her ongoing quest is to help people navigate their way to better health through a holistic approach to movement and healthy living practices.